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	<title>Wanna Know</title>
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		<title>The wonders of Right Angle Weave (RAW)</title>
		<link>http://wanna-know.com/about/the-wonders-of-right-angle-weave-raw/</link>
		<comments>http://wanna-know.com/about/the-wonders-of-right-angle-weave-raw/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 20:11:41 +0000</pubDate>
		<dc:creator>Beadangel</dc:creator>
				<category><![CDATA[Beading]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[right angle weave]]></category>

		<guid isPermaLink="false">http://wanna-know.com/about/the-wonders-of-right-angle-weave-raw/</guid>
		<description><![CDATA[The wonders of Right Angle Weave (RAW) &#160; My first stitch learned was the even count Peyote stitch but since I found the Right Angle Weave also know for short as RAW &#8211; no it&#8217;s not the wrestling program &#8211; I have had so much more fun and creative juices flowing since. About Right Angle [...]]]></description>
			<content:encoded><![CDATA[<h1>The wonders of Right Angle Weave (RAW)</h1>
<p>&nbsp;</p>
<p><font size="2" face="Tahoma">My first stitch learned was the even count Peyote<br />
stitch but since I found the Right Angle Weave also know for short as RAW &#8211; no<br />
it&#8217;s not the wrestling program &#8211; I have had so much more fun and creative juices<br />
flowing since.</font></p>
</p>
<p><font size="2" face="Tahoma"><font color="#9900cc">About Right Angle<br />
Weave:</font><br />Right Angle Weave is actually not so much of a weave but more<br />
of a stitch type that forms bead groups into a netting and the netting type<br />
would depend a lot on the number of beads used for each bead group &#8211; sounds<br />
mathematical or even scientific &#8211; but not to worry it&#8217;s fairly easy to pick up<br />
and for my personal opinion easier than the Peyote and Brick<br />
stitches.</font></p>
</p>
<p><font size="2" face="Tahoma">Beaders out there uses two different type of<br />
approach towards Right Angle Weave, the single thread / needle method or the<br />
double thread / needle method.</font></p>
</p>
<p><font size="2" face="Tahoma">This site shows both methods for you to compare<br />
which is easier for you to pick up: <a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/right_angle_weave_instruction.html" target="_blank">http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/right_angle_weave_instruction.html<br /></a>You<br />
will also find the basic instruction of how to increase, decrease and bead a<br />
tubular Right Angle Weave. With all these basics learned you are ready to create<br />
fabulous beaded creations with the stitch and your imagination. it is the most<br />
flexible among the off-loom beading techniques, the tubular right angle weave<br />
can be used to cover objects, make bags, baskets and more. </font></p>
</p>
<p><font color="#9900cc" size="2" face="Tahoma">The different types of creations I<br />
made with the simple Right Angle Weave:</font></p>
</p>
<p><font size="2" face="Tahoma">I call it the wonders of RAW because it is so<br />
versatile and yet such a simple stitch! </font></p>
</p>
<p><font size="2" face="Tahoma">I created 3-D objects like (click on the link to see<br />
the photos):<a href="http://www.beadjewelrymaking.com/large/cross.html" target="_blank"><br />The beaded Cross</a>, <a href="http://www.beadjewelrymaking.com/large/beadeddog.html" target="_blank">Beaded Dog</a>, <a href="http://www.beadjewelrymaking.com/large/dog.html" target="_blank">Beaded<br />
Poodle</a>, <a href="http://www.beadjewelrymaking.com/large/silverbeadedbox.html" target="_blank">Beaded Gift Boxes</a>, <a href="http://www.beadjewelrymaking.com/large/snowman.html" target="_blank">Beaded<br />
Snowman</a>, <a href="http://www.beadjewelrymaking.com/large/beadedsantaclaus.html" target="_blank">Beaded Santa Claus</a>, <a href="http://www.beadjewelrymaking.com/large/beadedchristmasangel.html" target="_blank">Beaded Angels</a>, <a href="http://www.beadjewelrymaking.com/large/ballnecklace.html" target="_blank">Beaded Ball Necklace</a>, <a href="http://www.beadjewelrymaking.com/large/crystalbag.html" target="_blank">Beaded Handbag</a>, <a href="http://www.beadjewelrymaking.com/large/3Dheart.html" target="_blank">Beaded<br />
Heart</a>, <a href="http://www.beadjewelrymaking.com/large/pearlbear.html" target="_blank">Beaded Teddy Bear</a> and much more&#8230;.</font></p>
</p>
<p><font size="2" face="Tahoma">Also created flat objects like (click on the link to<br />
see the photos):<a href="http://www.beadjewelrymaking.com/large/crystalsnowflake.html" target="_blank"><br />Snowflake Pendant</a>, <a href="http://www.beadjewelrymaking.com/large/blackring.html" target="_blank">Beaded Ring</a>, <a href="http://www.beadjewelrymaking.com/large/cardholder.html" target="_blank">Card<br />
Holder</a>, <a href="http://www.beadjewelrymaking.com/large/turquoisebeadedbelt.html" target="_blank">Beaded Belt</a> and more&#8230;</font></p>
<p><font size="2" face="Tahoma"></font>&nbsp;</p>
<p><font size="2" face="Tahoma">Contributed by: <a href="http://www.beadjewelrymaking.com/">http://www.beadjewelrymaking.com/</a>&nbsp;﻿</font></p>
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		<title>Peyote Stitch &#8211; Beading</title>
		<link>http://wanna-know.com/about/peyote-stitch-beading/</link>
		<comments>http://wanna-know.com/about/peyote-stitch-beading/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:23:17 +0000</pubDate>
		<dc:creator>Beadangel</dc:creator>
				<category><![CDATA[Beading]]></category>
		<category><![CDATA[beading]]></category>
		<category><![CDATA[peyote stitch]]></category>

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		<description><![CDATA[Peyote Stitch Origins It is believed that peyote stitch&#8217;s originated in Native American roots where the peyote cactus is eaten ceremonially as a sacrament in the Native American Church. During this ceremony a form of peyote stitch are used to embellish fans, rattles, and other items used in the ceremony and as such the name [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Peyote Stitch Origins</p>
<p>It is believed that peyote stitch&#8217;s originated in Native American roots where the peyote cactus is eaten ceremonially as a sacrament in the Native American Church. During this ceremony a form of peyote stitch are used to embellish fans, rattles, and other items used in the ceremony and as such the name was taken from there. Native Americans themselves however may prefer to term this stitch gourd stitch but this would apply more particularly to tubular peyote.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Peyote stitch (also known as Gourd stitch) is the name of an off-loom bead weaving technique which is an ancient stitch, one of the most popular off-loom stitch among contemporary beaders. It is easy to bead, yet amazingly versatile. Enabling beaders to create beaded fabric and even scenery beaded art work or jewelry with many variations, such as;</p>
<p><strong><span style="text-decoration: underline">Even Count Flat Peyote Stitch </span></strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Even count peyote means starting off a beading base row with even numbers of beads e.g. 8 or 20, it is more straight forward than odd count, due to the logistics with turning around at the end of the row.<a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/even_count_peyote_stitch_instruction.html"><br />Even count flat Peyote Stitch Instruction</a></p>
<p><strong><span style="text-decoration: underline">Odd Count Flat Peyote Stitch</span></strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Odd count peyote means starting off a beading base row with odd numbers of beads e.g. 9 or 17. The difference between Odd Count and Even Count Flat Peyote is not the number of completed rows in the pattern. The difference is designated by the Number of Beads within each of the individual Rows. Or in another words it is the number of beads (odd number e.g.9, 11, 13) you start your piece with.<br /><a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/odd_count_peyote_stitch_instruction.html">Odd count flat Peyote Stitch Instruction</a></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif"><strong><span style="text-decoration: underline">Tubular Peyote Stitch</span></strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Tubular peyote stitch is done in rounds and creates a cylindrical shape and is one of the most popular for creating Amulet Bags.<br />There&#8217;s basically two types of tubular peyote stitch, the even count and the odd count (adopting the same principles as the flat peyote).<br /><a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/even_count_tubular_peyote_stitch_instruction.html">Even count Tubular Peyote Stitch Instruction</a><br /><a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/odd_count_tubular_peyote_stitch_instruction.html">Odd count Tubular Peyote Stitch Instruction</a></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif"><strong><span style="text-decoration: underline">Two Drop Peyote</span></strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">It&#8217;s peyote stitch worked with two beads at a time in each stitch. Many beaders actually incorporate both one bead and two bead or two drop peyote in one project and calls it free form peyote.<br /><a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/two_drop_peyote_stitch_instruction.html">Two Drop Peyote Stitch Instruction</a></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif"><strong><span style="text-decoration: underline">Circular Flat Peyote</span></strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Circular flat peyote usually uses an even number of beads in the first row, alternating single and double bead rows cause the flat circular orientation to develop. Most often used to wrap round or uneven 3-D objects like rocks or used to make beaded boxes and containers.<br /><a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/circular_flat_peyote_stitch_instruction.html">Circular Flat Peyote Instruction</a></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif;text-decoration: underline"><strong>Increasing and Decreasing Peyote Stitch</strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">The Increasing and Decreasing of peyote stitch is consider an add on knowledge for beaders who wants to make their pieces in other shapes other than rectangular, square or round.<br /><a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/increasing_peyote_stitch_instruction.html">Increasing Peyote Stitch Instructions<strong><span style="color: #ff00ff"><br /></span></strong></a><a href="http://www.beadjewelrymaking.com/Arts_and_Craft_Idea/decreasing_peyote_stitch_instruction.html">Decreasing Peyote Stitch Instructions</a></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif;text-decoration: underline"><strong>Free Form Peyote</strong></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Combining all the above types of peyote beading stitches, you can create your ideal free form peyote art work according to the design you have in mind.</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif"><strong>Pronunciation Variations</strong>: Pee-Yo-Tee, Pay-Yo-Tay</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif">Contributed by: <a href="http://www.beadjewelrymaking.com" target="_blank">http://www.beadjewelrymaking.com</a>. </span></p>
<p>&nbsp;</p>
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		<title>Pregnancy Symptoms, Signs and Symptoms of Being Pregnant</title>
		<link>http://wanna-know.com/about/pregnancy-symptoms-signs-and-symptoms-of-being-pregnant/</link>
		<comments>http://wanna-know.com/about/pregnancy-symptoms-signs-and-symptoms-of-being-pregnant/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 19:20:48 +0000</pubDate>
		<dc:creator>blogadr</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy symptoms]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[signs]]></category>
		<category><![CDATA[symptoms]]></category>

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		<description><![CDATA[Pregnancy Symptoms, Signs and Symptoms of Being PregnantBy [http://ezinearticles.com/?expert=Brian_Gardner]Brian Gardner EARLY PREGNANCY SYMPTOMS Although a lot of women experience pregnancy symptoms, and find signs of being pregnant, other&#8217;s don&#8217;t &#8220;feel&#8221; pregnant.&#160; Certain signs and symptoms of being pregnant can be confused with other illnesses.&#160; The following list are some telltale symptoms of pregnancy.&#160; Morning sickness [...]]]></description>
			<content:encoded><![CDATA[<p>Pregnancy Symptoms, Signs and Symptoms of Being Pregnant<br />By [http://ezinearticles.com/?expert=Brian_Gardner]Brian Gardner</p>
<p>EARLY PREGNANCY SYMPTOMS</p>
<p>Although a lot of women experience pregnancy symptoms, and find signs of being pregnant, other&#8217;s don&#8217;t &#8220;feel&#8221; pregnant.&nbsp; Certain signs and symptoms of being pregnant can be confused with other illnesses.&nbsp; The following list are some telltale symptoms of pregnancy.&nbsp; Morning sickness is one of the most common signs of being pregnant, but you also might be one of the lucky ones who never experience this pregnancy symptom.&nbsp; Missing a period is another sign and symptom of being pregnant.&nbsp; We&#8217;ll go into greater detail below, and you can read below.</p>
<p>MISSING A PERIOD</p>
<p>One of the most common signs and symptoms of being pregnant, missing a period can also be caused by other reasons.&nbsp; Although missing a period is one of the most common of the pregnancy symptoms, stress, illness, weight fluctuations or coming off the oral contraceptive pill can also be the cause of this.&nbsp; Irregular periods are a common symptom of polycystic ovary syndrome, a condition in which periods can occur several months apart.&nbsp; If you still feel like you are experiencing other pregnancy symptoms, continue reading the other signs of being pregnant.</p>
<p>TENDERNESS OF THE BREAST</p>
<p>Another sign and symptom of pregnancy is the changing of size and feel of your breast.&nbsp; As early as a few days after conception, this pregnancy symptom may occur.&nbsp; Your breast is beginning to enlarge, as it gets ready for breastfeeding.&nbsp; Many women claim that their breasts are very sensitive and that they experience a very sharp, tingling sensation as well.&nbsp; Being one of the signs and symptoms of being pregnant, the tenderness of the breast often disappears a few weeks later.</p>
<p>NAUSEA AND VOMITING</p>
<p>Considered another one of the classic sign and symptoms of being pregnant, nausea and vomiting, (aka morning sickness) has become one of the most feared of all pregnancy symptoms.&nbsp; Feeling sick is a common complaint and is experienced by most women from weeks 5 to 6 of their pregnancy.&nbsp; However, morning sickness can also be felt as early as two weeks after conception.&nbsp; Morning sickness can occur at any time of the day, and can vary from an occasional faint sensation to overwhelming vomiting and nausea.&nbsp; By and large, morning sickness is one of the pregnancy symptoms that tends to disappear towards the end of the first trimester.</p>
<p>TIREDNESS</p>
<p>Many women experience fatigue as one of their pregnancy symptoms.&nbsp; Although this might be a sign of being pregnant, it can also indicate other things as well.</p>
<p>DARKENING OF THE AREOLA</p>
<p>Being one of the first physical symptoms of pregnancy, the darkening of the areola can occur throughout your entire pregnancy.&nbsp; If you notice the darkening of the areola, this could be considered one of the signs and symptoms of being pregnant.</p>
<p>FREQUENT URINATION</p>
<p>If you experience that you are urinating more frequently, this might be another of the pregnancy symptoms that confirm that you are pregnant.&nbsp; As early as two weeks after conception, you might find yourself experience this pregnancy symptom.&nbsp; The pressure of the literally reducing size of your bladder is the cause of this.&nbsp; Your uterus beings to rise up into the abdomen, and this annoying pregnancy symptom is the result.&nbsp; Rising levels of the pregnancy hormone progesterone stimulate the bladder muscles, so that it feels full, even though you might not need to urinate.&nbsp; Of all of the pregnancy symptoms, and signs of being pregnant, women sometimes find this to be the most annoying.</p>
<p>CHANGES IN TASTE AND SMELL</p>
<p>Don&#8217;t be surprised if you experience this pregnancy sign and symptom.&nbsp; Many women claim that certain foods make them feel queasy &#8211; while others experience a craving for other foods.&nbsp; Another sign of this pregnancy symptom, is a strange metallic taste.</p>
<p>CONSTIPATION</p>
<p>Another of the annoying signs and symptoms of being pregnant, constipation occurs.</p>
<p>CONFIRMING YOUR PREGNANCY</p>
<p>Two weeks after conception, your baby is no bigger than a pinhead, comprised of a few balls of cells.&nbsp; As it begins to develop in the lining of the uterus, the placenta begins to form and produce necessary pregnancy hormones.&nbsp; Below are some ways to confirm that the pregnancy symptoms and signs of being pregnant that you have noticed are accurate, and that you will be having a baby.</p>
<p>HOME PREGNANCY TESTS</p>
<p>Being very accurate, these tests can be purchased at a local drugstore, and can confirm pregnancy by detecting the level of HCG in your urine.&nbsp; Your health care provider may rely on this test, and may only repeating testing if complications arise.&nbsp; If you receive a positive result, you may want to make an appointment with your doctor so that they can confirm you are pregnant and begin follow-up.</p>
<p>OFFICE URINE TEST</p>
<p>Similar to that of a home pregnancy test, and office urine test confirms pregnancy by also detecting the level of HCG in your urine.&nbsp; Being nearly 100% accurate, this test does not require you to urinate first thing in the morning.&nbsp; This type of test also can determine that the signs and symptoms of being pregnant hold true, and that your pregnancy symptoms are right.</p>
<p>PREGNANCY BLOOD TEST</p>
<p>In order to assist dating your pregnancy, your healthcare provider may also perform a pregnancy blood test.&nbsp; This particular pregnancy test can give you a positive or negative result, and once again detects the level of HCG.&nbsp; This time, it detects that level in your blood, and depending on your pregnancy symptoms, helps them determine what kind of care to give you.&nbsp; Pregnancy blood tests are useful if there are any concerns about miscarriage, or if there are indications that an unusual pregnancy is occurring.</p>
<p>INTERNAL EXAM</p>
<p>Four to six weeks after conception, your doctor can receive indefinite proof by examining you internally.&nbsp; Certain signs like the thickening of vaginal tissues and the softening of your uterus will confirm that the pregnancy symptoms are right on!</p>
<p>Brian Gardner is the Founder of PregnancyEtc.com &#8211; An Online Pregnancy Resource For 9 Months &amp; Beyond. Having recently experienced pregnancy firsthand with his wife Shelly, Brian has dedicated his efforts towards pregnancy research. The development of <a href="http://www.pregnancyetc.com">http://www.pregnancyetc.com</a> was to ensure that expecting parents had a place to find information on pregnancy and babies.</p>
<p>Article Source: [http://EzineArticles.com/?Pregnancy-Symptoms,-Signs-and-Symptoms-of-Being-Pregnant&amp;id=22842] Pregnancy Symptoms, Signs and Symptoms of Being Pregnant</p>
<p>&nbsp;</p>
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		<title>Wives Tales and Pregnancy</title>
		<link>http://wanna-know.com/about/wives-tales-and-pregnancy/</link>
		<comments>http://wanna-know.com/about/wives-tales-and-pregnancy/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:50:35 +0000</pubDate>
		<dc:creator>blogadr</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wives tales]]></category>

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		<description><![CDATA[It&#8217;s all great to hear advice during your pregnancy, especially unwelcome advice. I&#8217;m sure you&#8217;ve been told by one person or another how to live. Am I right? It only gets worse the further along in your pregnancy you are. Someone will want to tell you that you shouldn&#8217;t bend, or walk a certain way, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s all great to hear advice during your pregnancy, especially unwelcome advice. I&#8217;m sure you&#8217;ve been told by one person or another how to live. Am I right? It only gets worse the further along in your pregnancy you are. Someone will want to tell you that you shouldn&#8217;t bend, or walk a certain way, not to pick up a baby in case you hurt the one in your stomach or put yourself in labor. As the pregnancy gets closer to the due date you&#8217;ll be told many different home remedies of how to put yourself in labor. Got a headache?&nbsp; Someone can tell you exactly what to drink to get rid of it without any medication, remember it is important to ask a doctor before trying to take something you&#8217;ve never tried before doing it.&nbsp; But the most fun I have during the course of the 9-10 months stretch is hearing all the wives tales, also known as myths.</p>
<p>&nbsp;</p>
<p>I&#8217;m pretty sure you aren&#8217;t going to even care at this point what sex the baby is, all you want is for the morning sickness to stop. You may even be counting down the days until the first trimester is over.&nbsp; Chances are if you morning sickness someone is bound to tell you what sex of the baby is.&nbsp; One wives tale is if you are having severe morning sickness is a sign you are having a girl.</p>
<p>&nbsp;</p>
<p>Here&#8217;s a wives tale that is a lot of fun and you can test it on everyone in your household. Take a thin piece of string or your hair, slide your ring down it, hold it above your belly and let the ring dangle above it. If the rings spins in a circle it is a boy, but if it goes from one side to the other, it is a girl.&nbsp; Once you&#8217;ve tried it out on your tummy, get someone in your house and do it above their hand. Does the ring spin in a circle above your husband&#8217;s hand? Hmm, is it really and old wives tale or is there really something to it?</p>
<p>&nbsp;</p>
<p>Many women claim to suffer from bouts of heartburn during the pregnancy, according to the old wives tell this would mean your baby will be born with a head full of hair.</p>
<p>&nbsp;</p>
<p>Right before the end of your first trimester your doctor will listen to your baby&#8217;s heart rate, this is to make sure the baby is doing alright.&nbsp; The wives tale goes, if the heart rate is high it is a girl and a low one is a boy.&nbsp;</p>
<p>&nbsp;</p>
<p>Ever have someone tell you that you are carrying high or low and wonder what that really means? Basically if you are carrying your baby low it is closer to your abdomen, a high baby is closer to your chest.&nbsp; Look at yourself in the mirror. How is your baby sitting?&nbsp; The old tale says that if you are carrying high it is a girl, carrying low is a boy.</p>
<p>&nbsp;</p>
<p>Wives tales can be a lot of fun but keep in mind these aren&rsquo;t fact. Don&rsquo;t go preparing your child&rsquo;s room just because one of these told you, you were going to have a girl. </p>
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		<title>Staying Fit During Your Pregnancy</title>
		<link>http://wanna-know.com/about/staying-fit-during-your-pregnancy/</link>
		<comments>http://wanna-know.com/about/staying-fit-during-your-pregnancy/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:49:20 +0000</pubDate>
		<dc:creator>blogadr</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://wanna-know.com/about/staying-fit-during-your-pregnancy/</guid>
		<description><![CDATA[Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only [...]]]></description>
			<content:encoded><![CDATA[<p>Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don&rsquo;t add fat to your body.&nbsp; During labor it&rsquo;ll be much easier to push the baby if you&rsquo;ve been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter.&nbsp; Isn&rsquo;t that what we all want?</p>
<p>&nbsp;</p>
<p>Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy.</p>
<p>&nbsp;</p>
<p>Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I&rsquo;m sure by now you&rsquo;ve heard of yoga, this is a very good thing for you to practice, especially if you haven&rsquo;t always been in the best of shape. Not to worry, there are beginning levels here, you don&rsquo;t have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.</p>
<p>&nbsp;</p>
<p>Get a chair and try doing a couple crunches, 5 to 10 in the beginning to make sure you don&rsquo;t pull anything. Don&rsquo;t worry you can always add to it as the weeks go on.&nbsp;</p>
<p>&nbsp;</p>
<p>Try running, walking or jogging outside. Not only will this boost up your energy but it&rsquo;ll also help get your spirits up, especially if you&rsquo;ve been inside all day. Remember, if you are going for a walk to always bring a drink with you. You don&rsquo;t want to dehydrate out there. Always make sure that you are wearing comfortable shoes, before you leave the house. If you didn&rsquo;t always run, ask your doctor if you can. Sometimes a doctor may suggest you walk around the block at first and increase it from there, if you didn&rsquo;t always do it before you were pregnant.</p>
<p>&nbsp;</p>
<p>If you can you may want to try going for a swim or try bicycling. However, if you find that you are accident prone you may want to stay away from the bike.&nbsp; A bike accident is something that can easily happen, even when you&rsquo;ve always road a bike. Swimming can help you relax and stay cool. Take a dip in the pool near you, they may even have a swim class for pregnant women in your area. This would be a great way to meet other moms.&nbsp;</p>
<p>&nbsp;</p>
<p>Whenever you are doing exercises, make sure you aren&rsquo;t overdoing it. If you believe you could be stop immediately and take a break. You never want to do anything that&rsquo;ll harm the pregnancy. </p>
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		<title>Morning Sickness During Pregnancy</title>
		<link>http://wanna-know.com/about/morning-sickness-during-pregnancy/</link>
		<comments>http://wanna-know.com/about/morning-sickness-during-pregnancy/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:48:23 +0000</pubDate>
		<dc:creator>blogadr</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://wanna-know.com/about/morning-sickness-during-pregnancy/</guid>
		<description><![CDATA[Morning sickness can be one of your first signs that you are pregnant.&#160; This doesn&#8217;t always mean that you&#8217;ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn&#8217;t the case in all pregnancies [...]]]></description>
			<content:encoded><![CDATA[<p>Morning sickness can be one of your first signs that you are pregnant.&nbsp; This doesn&rsquo;t always mean that you&rsquo;ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn&rsquo;t the case in all pregnancies though. Some women will continue with it until the very end of term.</p>
<p>&nbsp;</p>
<p>Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.</p>
<p>&nbsp;</p>
<p>There are a few ways to minimize the sickness, but they don&rsquo;t work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Try drinking some ginger ale, it calms the stomach down.&nbsp; Dry cereal is another good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to avoid it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren&rsquo;t careful.</p>
<p>&nbsp;</p>
<p>Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even certain tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.</p>
<p>&nbsp;</p>
<p>A few reasons you should go to your doctor would be if you begin losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.</p>
<p>&nbsp;</p>
<p>Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show&hellip;take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you&rsquo;d prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets.&nbsp; They don&rsquo;t work for everyone but they could work for you. </p>
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		<title>A Guide To Your Pregnancy</title>
		<link>http://wanna-know.com/about/a-guide-to-your-pregnancy/</link>
		<comments>http://wanna-know.com/about/a-guide-to-your-pregnancy/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:47:20 +0000</pubDate>
		<dc:creator>blogadr</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://wanna-know.com/about/a-guide-to-your-pregnancy/</guid>
		<description><![CDATA[The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend [...]]]></description>
			<content:encoded><![CDATA[<p>The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren&#8217;t pregnant. More than likely you&#8217;ll get a phone call a few days later to confirm it.</p>
<p>&nbsp;</p>
<p>Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you&#8217;ll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you&rsquo;ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they&rsquo;ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they&rsquo;ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.</p>
<p>&nbsp;</p>
<p>Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can&rsquo;t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else.&nbsp; You&rsquo;ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is.&nbsp; However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You&rsquo;ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.</p>
<p>&nbsp;</p>
<p>At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it&rsquo;ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby.&nbsp; Yes, I&rsquo;m sure you&rsquo;ll have some anxiety towards the end of your pregnancy. You&rsquo;ve went this far, it&rsquo;s time you see your reward. </p>
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		<title>Breastfeeding While Pregnant</title>
		<link>http://wanna-know.com/about/breastfeeding-while-pregnant/</link>
		<comments>http://wanna-know.com/about/breastfeeding-while-pregnant/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:46:12 +0000</pubDate>
		<dc:creator>blogadr</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[pregnant]]></category>

		<guid isPermaLink="false">http://wanna-know.com/about/breastfeeding-while-pregnant/</guid>
		<description><![CDATA[Being pregnant doesn&#8217;t mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time.&#160; Only you can decide if you should [...]]]></description>
			<content:encoded><![CDATA[<p>Being pregnant doesn&rsquo;t mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time.&nbsp; Only you can decide if you should stop breastfeeding your toddler or not. Don&rsquo;t let someone else make that decision for you.</p>
<p>&nbsp;</p>
<p>Reasons to Stop<br />A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body&rsquo;s way of telling you that it has had enough and to take a break.&nbsp; Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn&rsquo;t expressed enough and gets engorged.</p>
<p>&nbsp;</p>
<p>Stopping or Weaning<br />If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them.&nbsp; Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you won&rsquo;t feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results.&nbsp; Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it won&rsquo;t be a traumatic event.</p>
<p>&nbsp;</p>
<p>Continuing to Feed<br />If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision.&nbsp; Sometimes he/she may see something in your health that you don&rsquo;t. Listen carefully and find out if it is a health reason or simply his/her own belief.&nbsp; If it is the doctors belief, you can always seek out one that agrees with you.&nbsp; Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress.&nbsp; Don&rsquo;t be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what they&rsquo;ve read. Nicely explain to them it is your decision and you&rsquo;ll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.</p>
<p>&nbsp;</p>
<p>Remember that as long as you take proper care of yourself and your body, you&rsquo;ll be able to safely breastfeed while pregnant.&nbsp; </p>
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		<title>Beaded 3D Cake Charm tutorial!</title>
		<link>http://wanna-know.com/about/beaded-3d-cake-charm-tutorial/</link>
		<comments>http://wanna-know.com/about/beaded-3d-cake-charm-tutorial/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:46:05 +0000</pubDate>
		<dc:creator>Beadangel</dc:creator>
				<category><![CDATA[Beading]]></category>
		<category><![CDATA[3d beading]]></category>
		<category><![CDATA[beaded]]></category>
		<category><![CDATA[beaded cake]]></category>
		<category><![CDATA[beading]]></category>
		<category><![CDATA[beads]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://wanna-know.com/about/beaded-3d-cake-charm-tutorial/</guid>
		<description><![CDATA[An online free&#160;tutorial for a Beaded 3D cake charm, made using seed beads, adopting the Right Angle Weave technique. You can always differ the size of the beaded cake by changing the bead size, you can even use crystal for bigger beaded crystal cakes. Great as earrings, pendant, phone charm, bag charm and more! See [...]]]></description>
			<content:encoded><![CDATA[<p>An online free&nbsp;tutorial for a Beaded 3D cake charm, made using seed beads, adopting the Right Angle Weave technique. You can always differ the size of the beaded cake by changing the bead size, you can even use crystal for bigger beaded crystal cakes. Great as earrings, pendant, phone charm, bag charm and more!</p>
<p>See the tutorial at: <a href="http://beadjewelrymaking.com/2011/project/july.html">http://beadjewelrymaking.com/2011/project/july.html</a></p>
<p>See all the beaded cakes I made at: <a href="http://www.beadjewelrymaking.com/2011/beaded_cake.html">http://www.beadjewelrymaking.com/2011/beaded_cake.html</a></p>
<p>Happy Beading!</p>
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		<title>Pregnancy’s Beautiful Stretch Marks</title>
		<link>http://wanna-know.com/about/pregnancy%e2%80%99s-beautiful-stretch-marks/</link>
		<comments>http://wanna-know.com/about/pregnancy%e2%80%99s-beautiful-stretch-marks/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:45:01 +0000</pubDate>
		<dc:creator>blogadr</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[stretch marks]]></category>

		<guid isPermaLink="false">http://wanna-know.com/about/pregnancy%e2%80%99s-beautiful-stretch-marks/</guid>
		<description><![CDATA[The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little stretch marks that pop up. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched. The most common areas for it to appear is the [...]]]></description>
			<content:encoded><![CDATA[<p>The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little stretch marks that pop up. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched. The most common areas for it to appear is the buttocks, thighs, stomach, breasts and even arms. 90 percent of all pregnant women will get them, whether they get a lot or a few depends on the body and how they are preventing them.</p>
<p>&nbsp;</p>
<p>There are a ton of lotions out there that claim to help prevent stretch marks, such as scar serum, cocoa butter or Maderma. Make sure your skin is always moist, this helps in stretching the skin and not tearing it.&nbsp; There are new discoveries every day, ask your doctor what he/she recommends.&nbsp; Try them out yourself first and see if they work for you. This isn&rsquo;t something you just put on one time during your pregnancy, you&rsquo;ll have to make this a daily effort in order for it to work. That&rsquo;s where most women fail, they just stop doing it.</p>
<p>&nbsp;</p>
<p>During your pregnancy try to eat healthy and stay in shape. This can help to keep off any access weight. The recommended weight gain for the average, 25-35 healthy pregnancy is 25-35 pounds. Make sure you drink plenty of water, staying hydrated helps keep the skin healthy. The moment your skin dries out you can begin getting stretch marks.</p>
<p>&nbsp;</p>
<p>If you&rsquo;ve had one or more children your chances of getting more stretch marks will increase. Your skin has already been stretched out and you are about to do it again. Large babies and multiple babies can increase your chances of getting stretch marks too. Begin using preventing creams and lotions with vitamins A and E in them, as soon as you find out your are pregnant and try to lessen your chances of getting them.</p>
<p>&nbsp;</p>
<p>After the pregnancy if you have any stretch marks you may still have a few stretch marks, even after all the care you took. These do fade over time, so don&rsquo;t worry about the way you look.&nbsp; If they are unbearable to you and you&rsquo;ve waited a while, you can choose to have a tummy tuck or laser removal. Make an appointment with a dermatologist to see what he/she has to tell you. You may discover that you can live with them after all.</p>
<p>&nbsp;</p>
<p>Besides caring for your skin daily and eating right, there isn&rsquo;t much you can do to prevent these beautiful pregnancy marks, however this doesn&rsquo;t mean you don&rsquo;t have to try. Take comfort in knowing that half the woman you know that have been pregnant probably have a mark or two, they may even have a little road map. Think about it as you&rsquo;ve just been initiated into the gang of motherhood. No woman should ever feel ashamed of her stretch marks, they may not be the prettiest thing in the world but they do represent one thing&hellip;your child. Remember that the next time you are getting disgusted by them. </p>
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